CROSSFIT

Strength

Front Squat 6×3 @ 70 %

Lift

Snatch Pulls 3×3 @ 90 %

Snatch Balance 3×3 @ 80%

Snatch 5×1 (Increasing)

Accessory (Core)

2 Rounds NOT For Time of:

30 Weighted Situps

30/side Med Ball Russian Twists (14/20#)

60s Plank