River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032717

March 26, 2017UncategorizedRiver City Strength and Conditioning

Check out our BOTB III tab for final updates… CFG Open 17.5 Photo Gallery coming soon!

CROSSFIT

Strength

Bench Press 3xMAX (95/135#)

MetCon

In Teams Of 2 Complete For Time:

1000m Row

80 OH Squats (75/115#)

1000m Row

80 T2B

1000m Row

80 Plate Burpees (25/45#)

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