Strength Program starts today!!!

CROSSFIT

Strength

Back Squat 5×5 @ 60%

MetCon

50 OH Squats (55/75#)

40 Pullups

30 Power Snatches (55/75#)

20 Bar Muscle Ups

400m Run w/KB (1/1.5 Pood)

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

10 Strict Pullups

50 Double Unders