CROSSFIT

Strength

Front Squat 5×3 @ 60%

MetCon

i) “Death By…”

Partner Plate Burpees

ii) In Teams Of 2 Complete For Time (Relay Style):

4 Rounds For Time of:

200m Run

10 SA DB Clean & Jerk (50/70#)

7 Burpee To Target (6″)

4 Bar Muscle Ups