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Winnipeg, Manitoba
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WOD 071217

July 11, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Gymnastics (Skill)

4 Sets of:

60s Free Handstand Hold

60s Rest

60s Handstand Walk

60s Rest

MetCon

5-4-3-2-1 For Time of:

Squat Cleans (155/225#)

Ring Muscle Ups

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