Reminder to everyone that the 9am class has been cancelled for today.  Sorry for any inconveniences!

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CROSSFIT

Strength

i) Superset:

Bench Press 10-5-15-3-20-1

Sumo Deadlift 5-5-5-3-3-3 (Ascending)

ii)  Superset/Ascending:

Weighted Pistol Squats 3×5/Leg

Hugo Lunge 3×5/Leg

iii)  Superset:

GHDSU 3×15

Good Morning (35/45#) 3×10

Accessory (Plyometrics)

Depth Jumps/Rebounding Box Hops