CROSSFIT

Gymnastics

50 T2B For Time (5 Minute Cap)

3 Minutes Rest

50 HSPU For Time (5 Minute Cap)

3 Minutes Rest

50 Pistol Squats For Time (5 Minute Cap)

MetCon

3 Rounds For Time of:

15 Medicine Ball Cleans (14/20#)

15 KB Swings (1/1.5 Pood)