River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100317

October 2, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean Pull + Hang Clean + Front Squat (2) 6×1 (Ascending)

MetCon

20 Minute AMRAP of:

400m Run

21 Wall Balls (W:14/10 M: 20#/10′)

12 HSPU

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