CROSSFIT

MetCon

i)  EMOTM 18 Minutes of:

Min 1: 12 Pullups

Min 2: 10 Box Overs (20/24″)

Min 3: 8/10 Cal Assault Bike

ii) 4 Rounds of:

3 Minute AMRAP of:

500m Row

With Remaining Time – Max Reps Clean & Jerk (105/155#)

2 Minute Rest