CROSSFIT

“Monster Mash Thursdays”

0:00 – 25:00

2 Rounds For Time of:

30 Deadlifts (135/185#)

20 Bar Over Burpee

10 Bar Muscle Ups

-Rest With Remaining Time-

25:00-50:00

3 Rounds For Time of:

400m Run

20 T2B

10 Front Squats (135/185#)