River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 101417

October 13, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Jumps – Coach Clare

11am – Technique & Movement – Pullups/HSPU/Ski Erg – Coach Clare

12pm – Olympic Lifting – Clean/Snatch Pulls & Complexes – Coach Clare

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