CROSSFIT

MetCon

In Teams of 2 Complete For Time:

100 Calories Row

100 Wall Balls (W: 14/9 M: 20#/10′)

100 Russian KB Swings (1.5/2 Pood)

100 Calories Assault Bike

100 Calories Ski Erg

100 Burpee Box Overs (20/24″)