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Winnipeg, Manitoba
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WOD 103017

October 29, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 10×2 (Ascending)

MetCon

14 Minute AMRAP of:

3 Front Squats (105/155#)

6 Deadlifts (105/155#)

9 Box Hops (20/24″)

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