River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 103117

October 30, 2017UncategorizedRiver City Strength and Conditioning

HAPPY HALLOWEEN!!!

CROSSFIT

Lift

3-Postition Clean + Jerk

5×1 @ 65%

4×1 @ 75%

3×1 @ 85%

MetCon

2 Rounds For Time of:

20 Pullups

15 HSPU

10 SA Snatches (50/70#)

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