CROSSFIT

Strength

Bench Press 10-8-8-6-6-4-4-2-2 (Ascending)

MetCon

EMOTM 16 Minutes of:

Min 1: 12 T2B

Min 2: 10 Pistols

Min 3: 10/12 Cal Row

Min 4: 8 Burpee Box Overs (20/24″)

*Repeat 4 Times*