CROSSFIT

Lift

i) EMOTM 8 Minutes of:

Hang Clean (3)

ii) EMOTM 8 Minutes of:

Power Clean + Front Squat (2) + Thruster

MetCon

For Time:

50 SDHP (75/115#)

50 S2OH (75/115#)

50 BF Burpees

50 Calorie Row

*15 Minute Cap*