CROSSFIT

Lift

EMOTM 15 Minutes of:

Min 0:00-4:00: 3 Snatches @ 75%

Min 5:00-9:00: 2 Snatches @ 80%

Min 10:00-15:00: 1 Snatch @ 85+%

MetCon

3 Sets of:

4 Minute AMRAP of:

3 Burpees

3 KB Swings (1.5/2 Pood)

6 Burpees

6 KB Swings (1.5/2 Pood)

9 Burpees

9 KB Swings (1.5/2 Pood)

-2 Minutes Rest-