CROSSFIT

Strength

Front Squat 4-4-4-4-2-2-2

Gymnastics (Skill)

12 Minutes AMRAP of:

8 Bar MU

10 Ring Rows

12 Bent Over Rows

Metcon

3 Rounds For Time of:

15 Cal Row

15/20 Cal AB/SE

30 DUs

15 T2B