River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 120917

December 8, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet – Coach Clare

11am – Technique & Movement – Med Ball Cleans/Box Hops/HSPU/Ring Dips – Coach Clare

12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Jeff

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