CROSSFIT

Strength

EMOTM 10 Minutes of:

3 Back Squat @ 76%

MetCon

30 Minute AMRAP of:

10/15 Calories Assault Bike

10 Air Squats

10/15 Calories Rower

10 Air Squats

10/15 Calories Ski Erg

10 Air Squats

10 Burpees

10 Air Squats

3 Minutes Rest