CROSSFIT

Lift

i) Clean + Front Squat + Jerk (2) 6×1 (Ascending)

ii) Clean & Jerk 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%

MetCon

12 Minute AMRAP of:

3 Hang Power Clean (95/135#)

3 Bar Facing Burpees

3 Wall Balls (W: 14/9 M: 20#/10′)

6 Hang Power Clean (95/135#)

6 Bar Facing Burpee

6 Wall Balls (W: 14/9 M: 20#/10′)

9 Hang Power Clean (95/135#)

9 Bar Facing Burpee

9 Wall Balls (W: 14/9 M: 20#/10′)

Etc…