CROSSFIT

Strength

i) EMOTM 10 Minutes of:

10 Bench Press (95/135#)

ii) EMOTM 10 Minutes of:

Push Press (95/135#)

Gymnastics

i) EMOTM 10 Minutes of:

Odd: 10 Pullups

Even: 3 Rope Climbs

ii) EMOTM 10 Minutes of:

Odd: 10 T2b

Even: 15 V-Ups