River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 121417

December 13, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

OH Squat 5×5 (Ascending)

Lift

EMOTM 10 Minutes of:

1 Snatch @ 85%

MetCon

21-15-9 For Time of:

Deadlifts (155/225#)

HSPU

Calories Assault Bike

 

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