CROSSFIT
Strength
On Every 2nd Minute For 14 Minutes of:
5 Front Squat @ 75%
MetCon
i) 8 Minute AMRAP of:
40 Pullups
30 T2B
20 Front Squats (125/185#)
MAX Bar Facing Burpees
ii) 8 Minute AMRAP of:
750m Row
15 Power Cleans (155/225#)
MAX Distance Row (Metres)
