River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 121617

December 15, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Leaps & Bounds – Coach Sean

11am – Technique & Movement – Bear Complex/Wall Balls – Coach Sean

12pm – Olympic Lifting – CANCELLED

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