CROSSFIT

Strength

Back Squat 5-5-5-3-3-3-1-1-1 (Ascending)

MetCon

For Time:

20 Burpee Box Overs (20/24″)

20 OH Squats (65/95#)

20 Burpee Box Overs (20/24″)

20 Power Snatches (75/115#)

20 Burpee Box Overs (20/24″)

20 Squat Snatch (85/125#)