CROSSFIT

Lift

i) Push Jerk (2) + Split Jerk 6×1 (Ascending)

ii) EMOTM 10 Minutes of

1 Clean & Jerk @ 85%

MetCon

12 Minute AMRAP of

2 Ring MU

4 KB Snatches (1/1.5 Pood)

6 KB Cleans (1/1.5 Pood)

8 KB Swings (1/1.5 Pood)