9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Jeff

10am – Technique & Movement – Coaches Choice – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – Snatch & Accessory – Coach Jeff

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CROSSFIT

Strength

i) Strict Press 5-5-5-3-3-3

ii) Sumo Deadlift 5-5-5-3-3-3

MetCon

7 Minute AMRAP of:

30 Double Unders

10 SA Snatches (35/50#)