CROSSFIT

Strength

Back Squat

120s MAX Reps (95/135#)

-5 Minutes Rest-

120s MAX Reps (125/185#)

-5 Minute Rest-

120s MAX Reps (155/225#)

MetCon

12 Minute AMRAP of:

40 Calorie Row

40 Box Hops (20/24″)

40 Deadlifts (125/185#)