CROSSFIT
Strength
Back Squat
120s MAX Reps (95/135#)
-5 Minutes Rest-
120s MAX Reps (125/185#)
-5 Minute Rest-
120s MAX Reps (155/225#)
MetCon
12 Minute AMRAP of:
40 Calorie Row
40 Box Hops (20/24″)
40 Deadlifts (125/185#)
CROSSFIT
Strength
Back Squat
120s MAX Reps (95/135#)
-5 Minutes Rest-
120s MAX Reps (125/185#)
-5 Minute Rest-
120s MAX Reps (155/225#)
MetCon
12 Minute AMRAP of:
40 Calorie Row
40 Box Hops (20/24″)
40 Deadlifts (125/185#)