9am-12pm – Open Gym
9am – Plyometrics – Jumps – Coach Jeff
10am – Technique & Movement – Coaches Choice – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Jeff
CROSSFIT
Strength
i) Block Bench Press 10-10-6-6-2-2
ii) Prone Bench DB Rows 12-12-12
MetCon
4 Rounds For Time of:
12 Plate Burpees (25/45#)
27 Air Squats