CROSSFIT

Strength

Front Squat 4×2 @ 90%

MetCon

For Time:

50 Double Unders

50 Situps

40 Pushups

40 Plank To Pike (From Hands)

30 HSPU

30 V- Ups

20 Ring Dips

20 GHDSU

10 Ring Muscle Ups

10 Man Makers (20/35#)

---