CROSSFIT

MetCon

For Time:

80 Double Unders

40 Calories Assault Bike

40 Burpees

40 OH Squats (65/95#)

80 Double Unders

Accessory

3 Rounds NOT For Time of:

5 Pistol Squats (L)

5 Pistol Squats (R)

8 Strict Pullups

5 SA Seated DB Strict Press (L)

5 SA Seated DB Strict Press (R)