CROSSFIT

Lift

EMOTM 7 Minutes of:

3-Position Power Clean + Jerk

EMOTM 7 Minutes of:

2-Position Clean + Jerk (2)

MetCon

As Many Reps As Possible of:

0:00-3:00

5 Pullups

5 OH Squats (65/95#)

3:00 – 9:00

3 CTB Pullups

5 OH Squats (75/115#)

9:00 – 12:00

1 Bar MU

5 OHS (95/135#)

12:00 – 15:00

MAX Snatches @ (105/155#)