River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 030218

March 1, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

CrossFit Games Open 18.2

12 Minute Time Cap:

Increasing Ladder 1-10 of:

DB Front Squats (35/50#)

Bar Over Burpees

Immediately Followed By:

1RM Clean

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