CROSSFIT

Strength

Front Squat 1RM

MetCon

i) 4 Rounds of:

8 Cal AB

8 Hang Power Snatch (75/115#)

8 Shuttle Sprint (25′)

2 Minutes Rest

*Score = Slowest Round*

ii) 3 Minute AMRAP of:

3 T2B

30 Double Unders