CROSSFIT
Strength
Front Squat 1RM
MetCon
i) 4 Rounds of:
8 Cal AB
8 Hang Power Snatch (75/115#)
8 Shuttle Sprint (25′)
2 Minutes Rest
*Score = Slowest Round*
ii) 3 Minute AMRAP of:
3 T2B
30 Double Unders
CROSSFIT
Strength
Front Squat 1RM
MetCon
i) 4 Rounds of:
8 Cal AB
8 Hang Power Snatch (75/115#)
8 Shuttle Sprint (25′)
2 Minutes Rest
*Score = Slowest Round*
ii) 3 Minute AMRAP of:
3 T2B
30 Double Unders