Due to unforeseen circumstances, the 6pm CrossFit class has been cancelled.  Sorry for any inconveniences!

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CROSSFIT

MetCon

65 Calories Row

65 Box Hops (20/24”)

40 Calories Ski Erg

40 Thrusters (65/95#)

25 Calories Assault Bike

25 KB Swings (1.5/2 Pood)

Accessory

i) 3 Sets NOT For Time of:

20 V-Ups

20 GHDBE

20/Side Dead Bug

ii) RomWOD

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