CROSSFIT
Lift
5 Sets (Ascending Weight) of:
Squat Clean (5) + Jerk
MetCon
“Annie”
50-40-30-20-10 For Time of:
Double Unders
Situps
CROSSFIT
Lift
5 Sets (Ascending Weight) of:
Squat Clean (5) + Jerk
MetCon
“Annie”
50-40-30-20-10 For Time of:
Double Unders
Situps