CROSSFIT

MetCon

0:00-10:00

AMRAP of:

10 Calorie Row

15 Air Squats

20 KB Swings (1/1.5 Pood)

15:00-30:00

For Time:

40 T2B

40 Hang Power Snatches (55/75#)

40 HSPU

40 Wall Balls (W: 14/9 M: 20#/10′)

40 Situps

40 Lunge Walk Steps

40 Box Overs (20/24″)

35:00-45:00

AMRAP of:

50′ Bear Crawl

3 Bar Muscle Ups

1 Rope Climb

Accessory (Optional)

RomWOD