CROSSFIT

MetCon

“Filthy Fifty”

For Time:

50 Box Hops (20/24″)

50 Jumping Pullups

50 KB Swings (25/35#)

50 Steps Walking Lunge

50 K2E

50 Push Press (35/45#)

50 Back Extensions

50 Wall Balls (W: 14/9 M: 20#/10′)

50 Burpees

50 Double Unders

Accessory (Optional)

3 Sets of:

15 GHDSU

30s Side Star Plank (L)

30s Side Star Plank (R)

60s Weighted Plank