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Winnipeg, Manitoba
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WOD 062818

June 27, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean Pull + Hang Squat Clean + Power Clean (2) + Jerk (2) 5×1 (Ascending)

MetCon

For Time:

45 Pullups

45 Thrusters (65/95#)

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