CROSSFIT

Strength

EMOTM 16 Minutes of:

Minute 1: 15 DB Chest Press (35/50#)

Minute 2: 10 Deficit Pushups

Minute 3: 15 DB Bent Over Rows (35/50#)

Minute 4: 10 Ring Rows

*Repeat 4 Times*

MetCon

Drop Ladder 10-1 For Time of:

Calories Ski Erg

SA DB Hang Clean & Jerk – L (35/50#)

SA DB Hang Clean & Jerk – R (35/50#)