Regular class schedule is back!!!

Don’t forget to check out our NEW Photo Gallaries showcasing ‘The Herd’ in competition throughout the month of June!

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CROSSFIT

Endurance

6x125m Row Sprints (3-5 Minutes Rest Between Splits)

Lift

Snatch 2×2 @ 75%

MetCon

3 Rounds For Time of:

400m Run

5 Rope Climbs

12 Front Squats (95/135#)