Regular class schedule is back!!!
Don’t forget to check out our NEW Photo Gallaries showcasing ‘The Herd’ in competition throughout the month of June!
6x125m Row Sprints (3-5 Minutes Rest Between Splits)
Snatch 2×2 @ 75%
3 Rounds For Time of:
5 Rope Climbs
12 Front Squats (95/135#)