CROSSFIT

MetCon

i) Choose ONE of the following:

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats

OR

“Mary”

20 Minute AMRAP of:

5 HSPU

10 Pistol Squats

15 Pullups

ii) Choose ONE of the following:

80/100 Cal Assault Bike (15 Min Cap)

OR

100/120 Cal Ski Erg (15 Min Cap)