CROSSFIT
Lift
Clean Pull + Hang Clean + Jerk + Clean + Front Squat + Jerk (Heavy Single)
Accessory
3 Sets of:
6 Seated Box Jumps (24/30″)
6 Good Mornings (75/115#)
8 Wt’d GHDBE (25/45#)
8 Wt’d Bridge (95/135#)
CROSSFIT
Lift
Clean Pull + Hang Clean + Jerk + Clean + Front Squat + Jerk (Heavy Single)
Accessory
3 Sets of:
6 Seated Box Jumps (24/30″)
6 Good Mornings (75/115#)
8 Wt’d GHDBE (25/45#)
8 Wt’d Bridge (95/135#)