CROSSFIT

Lift

Clean Pull + Hang Clean + Jerk + Clean + Front Squat + Jerk (Heavy Single)

Accessory

3 Sets of:

6 Seated Box Jumps (24/30″)

6 Good Mornings (75/115#)

8 Wt’d GHDBE (25/45#)

8 Wt’d Bridge (95/135#)