CROSSFIT
Strength
Deadlift 5-5-5-3-3-3-1-1-1 (Ascending)
MetCon
For Time:
15 Thrusters (65/95#)
27 T2B
20 DUs
12 Thrusters (75/115#)
21 T2B
30 DUs
9 Thrusters (95/135#)
15 T2B
40 DUs
6 Thrusters (105/155#)
9 T2B
50 DUs
CROSSFIT
Strength
Deadlift 5-5-5-3-3-3-1-1-1 (Ascending)
MetCon
For Time:
15 Thrusters (65/95#)
27 T2B
20 DUs
12 Thrusters (75/115#)
21 T2B
30 DUs
9 Thrusters (95/135#)
15 T2B
40 DUs
6 Thrusters (105/155#)
9 T2B
50 DUs