CROSSFIT

Strength

Deadlift 5-5-5-3-3-3-1-1-1 (Ascending)

MetCon

For Time:

15 Thrusters (65/95#)

27 T2B

20 DUs

12 Thrusters (75/115#)

21 T2B

30 DUs

9 Thrusters (95/135#)

15 T2B

40 DUs

6 Thrusters (105/155#)

9 T2B

50 DUs