CROSSFIT

MetCon

i)  Choose ONE of the following (30 Minute Cap):

“Double Helen”

6 Rounds For Time of:

400m Run

21 KB Swings (1/1.5 Pood)

12 Pullups

OR

“Double DT”

10 Rounds For Time of:

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks (105/155#)

ii) 7 Minute AMRAP of:

7/9 Calorie Row

35 Double Unders

Accessory (Optional)

RomWOD