CROSSFIT
Lift
Split Jerk 6-4-4-2-2-1-1-1-1-1 (Ascending)
MetCon
3 Rounds For Time of:
50′ FR DB Walking Lunge (35/50#)
25 Air Squats
25 Situps
5 Bar Muscle Ups
CROSSFIT
Lift
Split Jerk 6-4-4-2-2-1-1-1-1-1 (Ascending)
MetCon
3 Rounds For Time of:
50′ FR DB Walking Lunge (35/50#)
25 Air Squats
25 Situps
5 Bar Muscle Ups