CROSSFIT
Strength
i) Incline Bench Press 8-8-8-5-5-5 (Ascending)
ii) Seated Strict Press 8-8-4-4-4 (Max Effort)
MetCon
For Time:
7 Rounds For Time of:
8 Thrusters (65/95#)
3 Ring Muscle Ups
CROSSFIT
Strength
i) Incline Bench Press 8-8-8-5-5-5 (Ascending)
ii) Seated Strict Press 8-8-4-4-4 (Max Effort)
MetCon
For Time:
7 Rounds For Time of:
8 Thrusters (65/95#)
3 Ring Muscle Ups