CROSSFIT

MetCon

i) For Time:

10 Power Snatches (75/115#)

10 Double Unders

8 Power Snatches (95/135#)

20 Double Unders

6 Power Snatches (105/155#)

30 Double Unders

4 Power Snatches (115/165#)

40 Double Unders

2 Power Snatches (125/185#)

50 Double Unders

ii)  5 Rounds For Time of:

1 Rope Climb

3 Deadlifts (225/315#)

5 Strict HSPU