CROSSFIT
Lift
i) Squat Clean 5-4-3-2-1 (Ascending Weights)
ii) Axl Bar/Fat Grip Power Clean + Strict Press (Heavy Single)
MetCon
EMOTM 15 Minutes of:
Min 1 – 12/15 Cal Row
Min 2 – 15 Double DB Snatches (20/35#)
Min 3 – 60 Double Unders
*Repeat 5 Times*